Half power rack: on the front of the machine to place a loose Olympic bar, place squats, bench press, shoulder press etc Multipower/Smith Machine: includes forging machine with guided rods and linear bearings of the highest quality, provides smooth and quiet movement for heavy load training. Dual Adjustable Pulley: pulley junction to maximize the number of exercises and types of workouts that can be performed on this machine. DIMENSIONS : 160 cm (length) x 183 cm (width) x 231 cm (height)